Archive for the Next Steps Category

Goodbye Damsel in Distress, Hello Princess Adventuress

Posted in BODY - Style & Substance, Clutter to Clarity, Know Thyself, MIND - Curiouser & Curiouser, Musings, New Age & Religion, Next Steps, Self Help, SPIRIT - Be the Change..., Stories in Style with tags , , , , , , , , , , , , , , , , on January 13, 2011 by adventuressundressed

The day after New Year’s day I did a boot sale with my sister. It was freeeezing. It was also a magical mystery tour into the mind of the boot sale attendee – how comes £1 for an angora beret is a steal in a charity shop, but something to be tutted at and bartered with at a boot sale? Oh, and it was a lesson in what not to buy my parents for Christmas.

Cinderella was a real bombshell...

Throughout the de-cluttering boot sale stock accumulation process we came across a few former treasures: diamonique encrusted watches which had stopped in their tracks; books we’d meant to read; and a Cinderella figurine, with her now mutilated Prince Charming, I’d bought as a souvenir from Euro Disney when I was 16.

Sis thought it made an intriguing image and snapped the pair on the window sill. Dad thought the prince’s headless, one legged and de-slipper-proffering-armed-ness was somehow symbolic.  It struck even me that I’d donned a not dissimilar Cinderella-blue gown at my wedding.

Cinderella nailed her fella…

Of course, instead of happily ever after it all turned out more like that scene from Labyrinth where Sarah, the whiny teen damsel in distress, declares David Goblin King Bowie has no power over her; and the whole magical mirrored spellbinding façade  cracks from side to side.

Unlike Jennifer Connelly I decided on the simple boob baring demo during the first dance instead.  This impromptu act – my husband’s wrist was apparently caught in my dress strap – proved beyond a doubt I was not the princess bride, but a stick-on chicken fillet sporting damsel.  I think I cried for 3 nights after that.  So what?  I hear you cry.

Damsel in a puffy dress

So, I’d been reading Caroline Myss‘ book Sacred Contracts; a book where “…Myss explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet.” And one of the first archetypes I’d identified as playing a prominent part in the pantomime which is my life, was the damsel, aka the princess; or the shadow side to the princess proper.

It’s not so easy, identifying your archetypes, I found it a bit like Three Men in a Boat when the narrator diagnoses himself with every disease described in a medical dictionary – except Housemaid’s Knee. In a way this isn’t surprising: Myss asserts we have 12 prominent archetypes; these all have a light and shadow side.  We’ll see influences of others too – rather like an archetypal kaleidoscope I like to think. However the damsel in distress princess archetype screamed out at me; it was obvious: I am … I was… I have been the damsel in distress all my life.

Pink peril

It’s funny what a simple revelation can do.  Suddenly I could see lengthy tressed damsels stressing their way through my (hi)story. First, there was the Perils of Penelope Pitstop where the hapless heroine was dangled over alligator infested pools by the Hooded Claw; and Nosferatu climbing the stairway to terrorise that foolish girl who doesn’t hide under the duvet. Then, when I was 8 my first male teacher, Mr Lymer, said I reminded him of Princess Diana because of my aloofness.

Let Sleeping Beauties lie...

My parents bought me Sleeping Beauty, for my 16th Birthday – somewhat ironic considering my somnambulist-esque existence. Then there were all those Pre-Raphaelite fainting fairy maids I fancied myself as at art college – someone once asked me to pose as Ophelia. Geez.  Then there were all the guys who wanted to save little ol’ me, from the big bad world in my head.  I even asked Mr Glittery to tie me to a tree and play highway man – he wrote me a story instead. Typical.

"What, what," said the Lady of Shallot

At uni John William Waterhouse’s, wilting waif, the Lady of Shallot was one of my style inspirations.  And obviously the long blonde hair said ‘princess’ to more than a few peeps, but even when I tamed and tied it into knots I’d just become a silver screen Hitchcock Heroine (aka modern-day cinematic damsel). Eeek.

He was expecting a frosty reception...

I went to see Matthew Bourne‘s Blitz-based  ballet, Cinderella, just before Christmas. There’s a copy of The Constant Princess on my desk at work. And when my work mate, Funny Girl, told me she was going to buy me a book, she said, “I thought you’d like The Princess Bride or that one about the ugly sister.”  So I’m still surrounded by distressed princesses.  But I guess like the ugly sister who’s getting the chance to put the record straight, it’s about time to step out of the forest of shadows and into the light, bright side of this archetype stuff and tell a new tale.

Maybe?

The question is: what to wear?

Diamond Mining & Divine Dung Beetles

Posted in Health & Beauty, Know Thyself, MIND - Curiouser & Curiouser, Musings, New Age & Religion, Next Steps, Self Help, SPIRIT - Be the Change... with tags , , , , , , , , , , , , , , , , , on August 29, 2010 by adventuressundressed

Brandon Bays is possibly the purest looking person I have ever seen. Her serene smile and blinding blonde-ness, to me, advertised a perfection far beyond that of mere glossy glamour, but an actual, unobtainable, real deal, inner radiance. So, although I’d seen The Journey and it’s accompanying marketing material emblazoned with the blonde-one all over the proverbial mind, body and spirit shop for donkeys I’d given it a miss.

Brandon bright & beautiful

Then recently, through a series of fortunate events, let’s say, I decided to read The Journey and indeed undergo the Journey work.

It all began with my summer hols. Being on the impecunious side I stayed home. And being a bit cheesed with the old “career” I embarked on a tactical mission: including a plan to blanket bomb Brick Lane and its environs with my wee CV.

Fancy dung beetle, eh?

But, first, in the name of vacation celebration I bought myself an iridescent perspex winged scarab pendant, I’d had my eye on, from Spitalfield’s Sunday market. A few days later, armed with CV and adorned with said scarab I left the flat to implement said mission.

A nagging feeling gnawed at my gut. And, as the day drew on, it seemed that one thing after another went against the completion of operation “I’ve got a job I dread, get me out of here!”. The nagging feeling turned into an outright groan.

In the old days, the old me would have ignored all this groaning and put it down to too many Grapenuts. But now I take the groaning to be a message of sorts. So I returned to base, where my guts and I had it out.

You never listen to me,” said guts.

I do!” I protested, a little too loudly to mask the guilt – I knew they were right.

Guts grumbled something incomprehensible, but utterly unmistakable.

Ok, ok, I’m listening!!” I said. “I know the CV thing is a bad idea. I need to go with the flow… and all that jazz. I need to go back to mind, body, spirit boot camp.”

Guts prescribed a course in Damien Senn’s People You Should Meet free audio interviews and Hay House Radio – Radio for Your Soul -all good for the down at heel as well as down of heart.

PYSM happened to have a recording of BB on Abundance. I listened. I learned. I was intrigued. BB’s personal journey began with a basket ball size tumour – wtf! Instead of following the conventional cut-it-out method, she decided to see what the tumour was trying to tell her – and it had some pretty darned interesting things to say, diminishing and finally disappearing altogether like a monster confronted in a fairytale.

Colour me beautiful

And so I was thinking about what I really wanted to do for a career. And I was pondering the question of colour. I’d been to an aura painting class last year and met a lovely lady who worked intuitively with colour. We’d been partners for the day and she claimed I’d drawn her aura almost exactly as she sensed it. She in turn had drawn a curious image of mine, which someone had remarked looked like a scarab. And it featured a winged diamond at a point she said was the third eye. I dug the picture out. And it got me thinking that I was thinking too much. I’d felt her aura, almost imperceptibly, like the beating of butterfly wings…

Then my friend T, back from her own incredible one woman journey round the world, came up to stay. I donned the scarab pendant and we hung out in London’s finest holistic and esoteric bookshops, from Watkin’s to Atlantis. But it was in the Oxfam bookshop near the British Museum that I found, yes, a copy of The Journey. Being as it was a few squids I bought it, despite Brandon’s seemingly over zealous blissful blonde-ness.

Painting by books...

The next day I went park hopping and devoured The Journey cover to cover. I even looked at doing a workshop, but bank balance said, “No”. I flicked through the worksheets at the back of the book and mentioned the book to sis, in the hope she’d read it and agree to be my partner in The Journey, but she had her own distractions.

And then in amongst all this I’d been in and out of various medical establishments assessing the state of my lady bits. I even dragged sis to a scan, to take a squiz of my ovaries over the nurse’s shoulder. Ick and yet more ick. And I am getting to thinking that this particular physical problem can be pinpointed to a particular episode in real time and that doing some of this Journey work is the way forward.

But, as per usual, I’m procrastinating. And I’m back at work. And I’m wearing the scarab pendant, which makes my eccentric boss squeal “Nefertiti, Nefertiti!” and just drew a whole lot of attention from passers by, including one comment from a guy who said, “There’s an old rock band who used that symbol on their album covers. Who was it? Uhhh… oh, yeah, Journey.”

Don't stop believin'

And so I’m thinking… what’s all this about? Is it synchronicity? AM I meant to do something with all this? And so I look ‘synchronicity’ up on the web and lo and behold up comes Carl Jung and the Golden Scarab – a story of the birth of the theory of synchronicity or “meaningful coincidences”. Jung had this to say of the symbol itself:

“The scarab is a classic example of a rebirth symbol. The ancient Egyptian Book of What Is in the Netherworld describes how the dead sun-god changes himself at the tenth station into Khepri, the scarab, and then, at the twelfth station, mounts the barge which carries the rejuvenated sun-god into the morning sky.”

Dream man...

And in another story, I’ve mentioned before, goes something like this:

Once upon a time was born a brand, spanking new sparkly diamond, a twinkle in her creator’s eye. Perfect for shining and reflecting light she really brightened up the place. But then shit happened. This was said, that was done, and her light began to fade.

Pretty soon she was unrecognisable as her former self, a crusty pile of poo. Convinced she was ugly and seemingly attracting more piles of poo, she went out and got herself some fast acting, bedazzling body paint, the ads had said she was worth it, perhaps she was.

And for a while she felt a million dollars, as people flocked to frolic with her, told her how great she looked since the paint job. Thing is it was only skin deep, when it chipped, the poo showed through. And she began to feel poo and attract yet more poo all over again.

Then one day, she remembered when she was a little diamond, and how bright she’d shone. And so she began to dig inward.

Diamond geezers...

BB uses this analogy in The Journey and goes on to say:

We should never stop transforming; just come ever more fully into the awareness of ourselves as the pristine diamond, always letting go of the limiting layers that seem to obscure us from our true selves.”

This then is The Journey. A real holiday. I wonder if I’ll get me a Journey glow?

New Year & Northern Lights – A Kaleidoscope of Possibilities

Posted in Know Thyself, Musings, New Age & Religion, Next Steps, People, Uncategorized with tags , , , , , , , , , , , on January 1, 2010 by adventuressundressed

I used to mark the New Year with a list: all my dreams and aspirations for the 12 months ahead written in black

Everything's crystal clear now...

 and white. Everything seemed possible. Clear as crystal. The year spread out before me ‘Like a virgin… shiny and new’. And my cup brimeth over with great expectations. Until, one year, I had ‘The Shining’ moment.

I’ve said it before and I’ll say it again, TSM is when you realise someone, in this case me, is a total fruit loop. You know, when you take a peek at what you thought was a masterpiece of a novel only to find it’s actually: “All work and no play makes Jack a dull boy” typed a terrifying number of times. This is, of course, a whole lot worse when you are both the discoverer and the discovered because it just begs the question: Who the hell am I? And possibly: Am I dangerous? And: Should I believe myself anyway?

In my nut-case, my crazy-as-a-coconut head had deemed it necessary to create a To Do list at the beginning of the year which it then tried to prevent me from completing with all it’s lame excuses. You can do it tomorrow. That guy smells funny. There might be spiders in there. What if it turns black and falls off? And so on. Until one year, having completed my deep and crisp and even NYL I turned over what I thought was a new leaf, only to find last year’s practically the same completely uncompleted list on the other side!

Yes, my name is Earl (actually it’s not… that’s a boy’s name, but I like that programme.) and I’m a list-aholic. It’s just that it wasn’t until New Year last year that I realised how grave the situation was. NYL had seeped into everyday lists… which had just sort of multiplied like germs. And as my room

and my life got out of control, in an attempt to feel just a teensy bit better I’d write another list to sort it out. Then the list’d look so darned long, that I’d get all overwhelmed and just ignore it… until I felt compelled to write another one.

So when Mr Glittery was helping me organise my stuff ‘n’ nonsense last January, he was perhaps the victim of his own TSM, when he realised I really wasn’t just a coconut in name, but also in nature. “I need a lever arch file for my lists,” had been the moment of realisation. And I think

Crazy as Coconuts

sifting through all my unfinished art, writing, customisation projects and whatnot just emphasised the fact. He opened up a scrap book full of seemingly random magazine cuttings and said, “Now I know what’s going on in your head.” I felt ashamed. I wanted to hide it away like the mad woman in the attic. I tore my semi-completed sham of a novel away from his prying eyes and threw it in the bin. We’d unearthed far more demons than I was willing to face.

Then I made him angry. I think he thought the outburst was about one thing… possibly because the words which came out of my mouth suggested so, but in fact it was all about me feeling s**t about me and thinking: he must just wish he was back with his ex Sigourney-Weaver-look-a-like-script-editor girlfriend who actually gets things finished; doesn’t live with a bunch of rowdy 30-something guys who carry on like students; and most definitely doesn’t have a lever arch file for her lists. And… as it turned out I was right.

So this year, to mark the new me, as well as the new calendar, lists are banished and I’m creating a vision board. In fact I’ve had one on the wall for about six months or so now, well actually there’s kinda two. One side is a

Mr Universe

prompt for me, the other’s for the universe – by this I mean, you kinda let the powers that be get on with it… I know some people will think this is yet another sign that I’m on the slippery slope to insanity with skis on, but let me tell you something, just as many, if not more things have gotten done

on the ‘universe’ board than the ‘me’ board. Top of the popsicles is Iceland!

To make my grand entrance into 2010 in style I’ve attempted to purge myself of some of them aforementioned demons by having a bit of ‘spiritual detox’. I had my chakras balanced, cards read and a bit of sound healing – drum and all! People say, “Do you believe

Alphonse Mucha Winter

Winter of discontent

all that stuff?” But I hardly believe myself most the time… Not to mention the fact that at our first reading she said – without prompt – “Oooh, it’s a bit crazy in there, isn’t it?” Meaning my head. “It’s full of magazine cuttings!” Sounds like my head to me.

And I’m leaving this year, this decade, behind feeling like I’m really starting to excavate the diamond from underneath all that rough stuff. I’ve gone back to basics: my roots. I’ve dug out my childhood dreams and put them in motion– honestly I knew far more then than the older me! My love of colour, need for creative expression, and enduring fascination with fairytales, I’ve realised, are far more than mere whimsy; they are necessary to my wellbeing – food for the soul if you will.

Northern lights at the end of the tunnel...

I’ve been experiencing my own Narnian netherworld (always winter, never Christmas), a kinda dark night of the soul, in recent years and although it’s been a bit of a bleak trek, I think that in being forced to retreat, to take a back seat, I have at last been able to see the always present light in that all encompassing darkness.  Like the Northern Lights the future is a bright, iridescent, kaleidoscope of possibilities in the midnight sky.

Email from the Future You – Ooh, scary…

Cosmic ordering – I’ll have no. 36, 67 and a coke please…

Mean Reds & the Seven Chakras – The Rainbow Resolution

Posted in Know Thyself, Next Steps, Stories in Style, Uncategorized with tags , , , , , , , , on April 26, 2009 by adventuressundressed
audrey-red-dress

Hey! It's Meeee!!

Red is not only the new black economically speaking, but for me, wardrobe-wise too.  The thing is, sliding Back to Black, both on a mental and material – although rarely on a financial – level, seems too easy. And after years suffering from, the emotionally numbing Beige Zombosis I’ve taken to operating on Code Amber.  Anxiety has become my emotional set point  interspersed by not infrequent forays into full blown Mean Reds.  As Holly Golightly said in the film Breakfast at Tiffany’s:

You know those days when you get the mean reds?

 The mean reds. You mean like the blues?

No. The blues are because you’re getting fat, and maybe it’s been raining too long. You’re just sad, that’s all. The mean reds are horrible. Suddenly you’re afraid, and you don’t know what you’re afraid of. Do you ever get that feeling?

I have to say, yes Holly I do! I got Beige because I was too yellow to face my fears.  As a result I’ve been off kilter, out of whack, off key, off colour for as long as I care to remember.  The world looks pretty jaded through this particular looking glass, thus I’m keen to try on some of them fabled rose-tinted spectacles and get me a different perspective on things. So I’ve decided to try balancing my Chakras.

What the bejesus are chakras I hear you cry!  Well, like dwarves they come in sevens – for starters chakra_figureanyhow.  Each represents an energy centre in the body, which receives, transforms and distributes that energy. Sanskrit for ‘wheel’, chakras are believed to rotate in a spiral vibration with graduating degrees of frequency.  They are also identified by certain key characteristics –  notably a clear and vibrant colour.

So this week I’ve been working on the root chakra, or Muladhara. Located at the base of the spine, this is supposed to be our bedrock, energy speaking. Physically Muladhara governs sexuality and sensuality, mentally it governs stability, and spiritually it governs a sense of security.  It is thought to vibrate at the densest frequency and is represented by the colour red. 

To get your root chakra ship-shape you can get physical – getting down and dirty in the garden is good, apparently – get some sleep, or paint the town red … no, not so much going out, as wearing and consuming anything ruddy or rosy. You can even imagine opening the Muladhara to improve the energy flow and visualise it being flooded with a ruby hue.

Always trust your vibes...

Always trust your vibes...

Not only have I become a scarlet woman, but I’ve also been making good use of the red iPod Shuffle Mr Glittery got me for Christmas.  He had it engraved with the phrase ‘Always trust your vibes’, which seems kinda ironic, but hey ho, I’m finally doin’ that, I guess.  And I’m not sure if it’s the chakra balancing or what, but I am feeling calmer.  I met a friend for lunch yesterday who noted my red ensemble on arrival and on departure said she reckoned I seemed the happiest she’d seen me in ages.

So something’s working.  Is this prose too purple by the way?

Shape up your chakras:
Chakra Energy – Ancient philosophy, now a hot new trend
Journey Through the Chakras – A guided meditation
Aveda – Balancing body mists

Colour Fix:
Chakra Jewellery – Get your rocks on…
Inner Light Art – Prints to ponder
Serpent Mandalas – Pretty as a picture these are…

Part 2: Svadisthana – The Sacral Chakra